Recipes

Homemade Granola Bars

November 14, 2013 by post tags

When I was in primary school, there were a handful of kids whose lunch boxes looked very different from the rest of us. They had these amazing treasure chests filled with biltong, individually wrapped cheese blocks, boxed juice and – behold – granola bars. We envied them at each break time when they casually grazed on their royal snacks. I sometimes tried to swop my very average brown bread sandwiches with them (sorry Mom), with no success, obviously. Now that I’m a fully grown adult, I still think of granola bars or breakfast bars as a royal snack. They are so luxurious, and I absolutely love making them at home. This specific version is not the hard and crunchy type, it is a soft and chewy version filled with amazing goodies like mixed nuts, cranberries, seeds, honey and banana. It contains no flour, no butter, and no added sugar, believe it or not! Because this bar is so soft, I dip the bottom in chocolate to provide extra support when it sets, and to add some of that royal touch that I loved so much as a child. I can guarantee some serious envy from your colleagues when you’ll open this snack at tea-time. Jealousy, to be exact.

Enjoy every bite – it’s so delicious you won’t believe that it’s a healthy snack!


Ingredients

  • 100 g mixed nuts
  • 2 cups all bran flakes, crushed to a volume of about 1 cup
  • 1 cup oats
  • 1/2 cup sunflower seeds
  • 100 g dried cranberries (make sure they don’t stick together)
  • 1/2 t ground cinnamon
  • a pinch of salt
  • 2 ripe bananas, mashed with a fork
  • 1/3 cup honey
  • 80 g dark chocolate

Steps

  • Step 1

    Pre-heat oven to 180 C.

  • Step 2

    Roughly chop the nuts, then spread them out on a baking tray. Toast in the oven for 10 minutes, then set aside.

  • Step 3

    In a large mixing bowl, add the toasted nuts, crushed all bran flakes, oats, sunflower seeds, cranberries, cinnamon, nutmeg and salt. Mix well.

  • Step 4

    In a small mixing bowl, mix the mashed bananas with the honey, then mix this with the rest of the ingredients in the large mixing bowl.

  • Step 5

    Line a 23 x 23 cm baking dish with baking paper, then spread out the mixture in the lined baking dish. Smooth the surface with wet hands, pressing down on the mixture to compact it gently. Bake for 20 minutes at 180 C.

  • Step 6

    Remove from the oven and cool completely in the tin. Remove the uncut slab with lining onto a wooden board, then cut in bars and discard baking
    paper.

  • Step 7

    Melt the chocolate carefully over a bain marie or in the microwave, then dip the bottom of each bar in the chocolate (or use a brush to “paint” the bottoms with chocolate). Place these on a clean sheet of baking paper to set. Transfer them to your fridge if you want it to set quicker.

  • Step 8

    Store in a closed container in the fridge for up to a week.

Service Providers

Please leave a Reply or Comment

4 Responses to “Homemade Granola Bars”

  1. Suzanne November 14, 2013 at 1:57 pm #

    Hi, will it be fine to also freeze them? Sounds nummy and healthy!!!

  2. Harmony November 14, 2013 at 6:07 pm #

    These bars look scrumptious

  3. Wedding bar hire hampshire November 20, 2013 at 9:55 am #

    Your bar is unique.

  4. Wedding bar hire hampshire December 21, 2013 at 10:32 am #

    nice blog.. wish you all the best for your future blogs. you have a great idea about written a blog. keep it up.

welovepictures_DearRae_03-web-st

Let’s get Tropsi
Dear Rae Tropical Range

KerryMurray_PortugalCamping-54-st

Autumn Camping in the Serra da Estrela, Portugal

Untitled-1

Save the trees, E-invites for your Baby Shower

tpbtff_oct14-11-st

Classic Mojito’s

jo sobey 9

The Ecobride, How to plan a locavore wedding

Amanda-Drost_Melissas-Flat_0009-585x917

Your Home’s Green spaces, with summer flair and style

Daniele_019-st

A Jungle
Shoot Workshop

SamWerner_Favourites-117-st

Which bride are you?

Photo by Connection Photography www.connectionphoto.com

Krista & Jason, Maternity Shoot in a Buttery Flower Field

Wesley-Poon_Trevor-Racine-007-st

Trevor & Racine
A happy pre-engagement